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GRID Foam Roller视频课堂

GRID Foam Roller能有效促进血液循环,帮助肌肉组织获取养分,帮助身体快速恢复。浏览我们的视频课堂,学习如何更有效地使用GRID Foam Roller。

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GRID Benefits Clip
 

GRID的好处
GRID Methods Clip
 

如何使用GRID
GRID Total Body Roll Out Clip
 

使用GRID帮助舒缓身体
How to Release Tight IT Bands with GRID
 

使用GRID放松骼径束
Misconceptions of IT Bands
 

对骼径束的误解
Release Your Upper Back with the GRID Foam Roller
 

使用GRID Foam Roller帮助放松上背部
Trigger Point Tuesday GRID Calf Release
 

Trigger Point—使用GRID帮助放松小腿
TriggerPoint Tuesday_ Marathon Recovery
 

TriggerPoint-马拉松后帮助身体恢复
TriggerPoint Tuesday_ Marathon Taper
 

TriggerPoint-为马拉松做好准备
TriggerPoint Tuesday_ Unlock Your Quadriceps with the GRID
 

TriggerPoint-用GRID放松大腿四头肌
Using the GRID® Foam Roller on your Hamstrings
 

使用GRID按摩腘绳肌
Improve movement quality with the GRID using Total Body Tension
 

使用GRID帮助改善身体灵活程度