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GRID Foam Roller Video Library

The GRID Foam Roller promotes the flow of blood and oxygen -- key nutrients needed to repair muscles, helping you recover faster. Explore the video library to learn how to roll more effectively with your TriggerPoint GRID Foam Roller.

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GRID Benefits Clip
 

GRID Benefits Clip
GRID Methods Clip
 

GRID Methods Clip
GRID Total Body Roll Out Clip
 

GRID Total Body Roll Out Clip
How to Release Tight IT Bands with GRID
 

How to Release Tight IT Bands with GRID
Misconceptions of IT Bands
 

Misconceptions of IT Bands
Release Your Upper Back with the GRID Foam Roller
 

Release Your Upper Back with the GRID Foam Roller
Trigger Point Tuesday GRID Calf Release
 

TriggerPoint GRID Calf Release
TriggerPoint Tuesday_ Marathon Recovery
 

TriggerPoint Marathon Recovery
TriggerPoint Tuesday_ Marathon Taper
 

TriggerPoint Marathon Taper
TriggerPoint Tuesday_ Unlock Your Quadriceps with the GRID
 

TriggerPoint Unlock Your Quadriceps with the GRID
Using the GRID® Foam Roller on your Hamstrings
 

Using the GRID® Foam Roller on your Hamstrings
Improve movement quality with the GRID using Total Body Tension
 

Improve movement quality with the GRID using Total Body Tension