GRID Foam Roller Video Library
The GRID Foam Roller promotes the flow of blood and oxygen -- key nutrients needed to repair muscles, helping you recover faster. Explore the video library to learn how to roll more effectively with your TriggerPoint GRID Foam Roller.
GRID Benefits Clip
GRID Methods Clip
GRID Total Body Roll Out Clip
How to Release Tight IT Bands with GRID
Misconceptions of IT Bands
Release Your Upper Back with the GRID Foam Roller
TriggerPoint GRID Calf Release
TriggerPoint Marathon Recovery
TriggerPoint Marathon Taper
TriggerPoint Unlock Your Quadriceps with the GRID
Using the GRID® Foam Roller on your Hamstrings
Improve movement quality with the GRID using Total Body Tension
