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GRID Foam Roller影片庫

GRID Foam Roller能有效地促進血液循環,把養份帶到肌肉組織,幫助身體怏速修復。瀏覽我們的影片庫,學習如何更有效地使用TriggerPoint GRID Foam Roller。

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GRID Benefits Clip
 

GRID的好處
GRID Methods Clip
 

如何使用GRID
GRID Total Body Roll Out Clip
 

使用GRID幫助舒緩全身
How to Release Tight IT Bands with GRID
 

使用GRID幫助放鬆髂徑束
Misconceptions of IT Bands
 

對髂徑束的誤解
Release Your Upper Back with the GRID Foam Roller
 

使用GRID Foam Roller幫助放鬆上背
Trigger Point Tuesday GRID Calf Release
 

Trigger Point—使用GRID幫助放鬆小腿
TriggerPoint Tuesday_ Marathon Recovery
 

Trigger Point—馬拉松後幫助修復
TriggerPoint Tuesday_ Marathon Taper
 

Trigger Point—為馬拉松做好準備
TriggerPoint Tuesday_ Unlock Your Quadriceps with the GRID
 

Trigger Point—用GRID幫助放鬆大腿四頭肌
Using the GRID® Foam Roller on your Hamstrings
 

使用GRID按摩膕繩肌
Improve movement quality with the GRID using Total Body Tension
 

使用GRID幫助改善動作