TriggerPoint - TriggerPoint Dr Metzl GRID Bundle
Dr Metzl GRID Bundle includes TriggerPoint’s signature GRID foam roller and The Athlete’s Book of Home Remedies, a book written by Jordan D Metzl MD, one of US renowned leading sports medicine physicians.
Dr Metzl GRID Bundle includes TriggerPoint’s signature GRID foam roller and The Athlete’s Book of Home Remedies, a book written by Jordan D Metzl MD, one of US renowned leading sports medicine physicians. The book offers comprehensive information on preventive and restorative measures in fitness and sports, a great guide for effective self-care remedies.
GRID foam roller is the basic model in the GRID series. It has different Distrodensity zones and a three-dimensional surface that mirror a massage therapist’s hands: low and flat like the palm, tubular like the fingers, and high & firm like the fingertips. All these features help to release tight muscles, knots and kinks, improving mobility of the body. GRID foam roller can be used in three motions for quick results: rolling, spanning and stretching. The patented GRID pattern is designed to channel blood and oxygen while rolling, improving body’s circulation for muscles’ fast recovery. The hard and hollow core is hand-wrapped using EVA foam, making it firmer than traditional foam rollers. Light weighted as less foam is used when comparing with traditional foams, a feature that helps to protect the environment.
The Athlete’s Book of Home Remedies is a go-to resources for safe, effective self-care treatments. It provides information on using GRID foam roller, management of pains, pre and post exercise tips in foam rolling and stretching, self-care remedies including sports-specific secrets to stay injury free, prevention of annoying sport maladies such as chapped lips and heat exhaustion, among others. Contents include anatomical illustrations, the secret system of the body, sneaky tips in gaining an edge in any sports and nutrition tips, among others. It also includes 2 comprehensive eating plans enabling readers to learn and choose based on individual’s needs.
GRID foam roller uses innovative designs including different Distrodensity zones and a three-dimensional surface in different widths that offer firm compression, feeling like sports massage. All these features mirror the feeling of a massage therapist’s hands, making the self-massage function effective and enjoyable. The hollow core is firmer than traditional foam rollers, wrapped in EVA foam, a multi-density material that provides added durability to withstand repeated use. Compact, travel-friendly and comes with a one-year warranty. Owners can choose their preferred color, 4 to choose from.
The Athlete’s Book of Home Remedies offers treatment and preventive solutions for different debilitating sports injuries, commonly found in athletes. Readers can easily access information on foam rolling with the GRID, simple workouts, pre and post exercise tips, easy-to-follow strategies for effective self-care treatments, among others. Readers will be able to understand when and if professional intervention is required.
Fitness and sport enthusiasts interested in effective self-care remedies