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GRID STK Video Library

The innovative design of the GRID STK Foam Roller channels nutrients directly to the tissue for health and mobility. Explore the GRID STK Foam Roller Video Library to learn how to roll effectively and efficiently.

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STK Neck
 

STK Neck
GRID STK vs Adductors
 

GRID STK vs Adductors
The GRID STK vs Calf Release
 

The GRID STK vs Calf Release
The GRID STK vs IT Band Release
 

The GRID STK vs IT Band Release
The GRID STK vs Peroneals Release
 

The GRID STK vs Peroneals Release
The GRID STK vs. Hamstring Release
 

The GRID STK vs. Hamstring Release
The GRID STK vs. Tibialis Anterior Release
 

The GRID STK vs. Tibialis Anterior Release
The GRID STK Quad Release
 

The GRID STK Quad Release